17. Senior. cross country. track. distance runner

“Eat better. Run more. Squat more. Sleep earlier. Wake up earlier. Make a good breakfast. Drink water. Eat fruits. Read books. Adventure. Talk less. Listen more. Feel deeper. Love better. Open your eyes. Experience life. Be happy.”

– my motivation to be happy. (via insignificantttt)

nike-em:

her legs

nike-em:

her legs

sexyfitarmychick:

Heaven

sexyfitarmychick:

Heaven

Consistency is more important than intensity. It’s better to shoot for a moderate workout three or four days in a row rather than do one hard workout that leaves you too sore to work out for days.”

Stephen Walker, Sports Psychologist (via motiveweight)

follow our love-motivation blog now: pure-l0ve-motivation

(via pure-motivati0n)

nicerunningday:

Start at the 5th Avenue Mile

nicerunningday:

Start at the 5th Avenue Mile